Welcome to my Blog

Kim at IPF World Championships in Sun City, South Africa

Let's get things kicked off right!! First, I would like to introduce myself:

I am Kim Ellis, a Personal Trainer, Powerlifter, Strength Coach and Certified Old Lady :) I am 50 years old and I started strength training late in life. It turned out to be the best choice I ever made! Strength training has changed my life in so many ways, I decided to become a Personal Trainer to share it with everyone!

I am looking forward to sharing my passion for training, healthy living, aging powerfully, strength, food and more, with you!

If there is a topic you are interested in and would like to learn about, leave it in the comments below. Until next time, remember

We do not stop moving because we grow old. We grow old because we stop moving...

Keep moving, my friends!