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Klik hier voor nederlands I’m excited and honored to share that I have qualified to compete at the World Masters Powerlifting Championships in Reno, Nevada (USA) in October! This is an incredible opportunity for me to represent Belgium at the top level on the international stage. However, Powerlifting is an entirely self-funded sport and travel to a championship event is quite expensive. Instead of just asking for funding, I would like to give something back to those who help

Normally this one was supposed to be posted on a Friday (meal prep should happen in the weekend, no?), but between now and my upcoming...

Tabata for all levels - No Equipment Required Hi all!! This is the first in what will be a series of workout videos: Weekend Workouts...

When I start talking about strength training to people my age who have never picked up a barbell or done any sort of strength training...

Kim at IPF World Championships in Sun City, South Africa Let's get things kicked off right!! First, I would like to introduce myself: I...