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Normally this one was supposed to be posted on a Friday (meal prep should happen in the weekend, no?), but between now and my upcoming...

Tabata for all levels - No Equipment Required Hi all!! This is the first in what will be a series of workout videos: Weekend Workouts...

When I start talking about strength training to people my age who have never picked up a barbell or done any sort of strength training...

Kim at IPF World Championships in Sun City, South Africa Let's get things kicked off right!! First, I would like to introduce myself: I...